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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony [With Audio CD]

Bright-Fey, Kim

4 ratings by Goodreads
ISBN 10: 1581735324 / ISBN 13: 9781581735321
Published by Sweetwater Press, 2005
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Quantity Available: 1

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Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP21202971

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Bibliographic Details

Title: A Morning Cup of Massage: One 15-Minute ...

Publisher: Sweetwater Press

Publication Date: 2005

Book Condition:Good

About this title

Synopsis:

Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.

About the Author:

Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.

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