ISBN 10: 1575872374 / ISBN 13: 9781575872377
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Synopsis: Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.

About the Author: Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.

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Bright-Fey, Kim
Published by Crane Hill Publishers (2005)
ISBN 10: 1575872374 ISBN 13: 9781575872377
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Book Description Crane Hill Publishers. Spiral-bound. Condition: Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1575872374I4N00

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Book Description Crane Hill Publishers. Spiral-bound. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2890182035

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