A Morning Cup of Qigong (The Morning Cup series)

ISBN 10: 1575872447 / ISBN 13: 9781575872445
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Synopsis: Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.

About the Author: John A. Bright-Fey is an ordained Master in the Buddhist and Taoist traditions, and the author of A Morning Cup of Meditation and A Morning Cup of Tai Chi. He lives in Birmingham, Alabama.

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Title: A Morning Cup of Qigong (The Morning Cup ...
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