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Nadishodhan Pranayama and Suryanamaskar Effects

Fareeda Banu Balikai

ISBN 10: 3659165018 / ISBN 13: 9783659165016
Published by LAP Lambert Academic Publishing
New Condition: New Soft cover
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116 pages. Dimensions: 8.5in. x 6.0in. x 0.4in.The present study proves the health benefits of Nadi-shodhan pranayama and Suryanamaskar on cardio-respiratory system by improving cardio-respiratory efficiency. The present study concludes that daily practice of both Nadi-shodhan pranayama and Suryanamaskar improves Cardio-respiratory efficiency and could also be included as a part of physical fitness and life style modification program in maintaining better physical and mental health. Therefore, Nadi-shodhan pranayama and Suryanamaskar should be advised for management of stress related disorders like hypertension, anxiety, peptic ulcer etc in conjunction with the medical therapy. As India is now the epicenter of diabetes, hypertension and heart diseases, there is an urgent need to bring public awareness about the importance and health benefits, through the practice of both Nadi-shodhan pranayama and Suryanamaskar. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9783659165016

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Bibliographic Details

Title: Nadishodhan Pranayama and Suryanamaskar ...

Publisher: LAP Lambert Academic Publishing

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

The present study proves the health benefits of Nadi-shodhan pranayama and Suryanamaskar on cardio-respiratory system by improving cardio-respiratory efficiency.The present study concludes that daily practice of both Nadi-shodhan pranayama and Suryanamaskar improves Cardio-respiratory efficiency and could also be included as a part of physical fitness and life style modification program in maintaining better physical and mental health. Therefore, Nadi-shodhan pranayama and Suryanamaskar should be advised for management of stress related disorders like hypertension, anxiety, peptic ulcer etc in conjunction with the medical therapy. As India is now the epicenter of diabetes, hypertension and heart diseases, there is an urgent need to bring public awareness about the importance & health benefits, through the practice of both Nadi-shodhan pranayama and Suryanamaskar.

About the Author:

Dr.Fareedabanu MBBS.MD. is an Assistant Professor,Department of Physiology,Father Muller Medical College,Mangalore,India.She has published 2 papers in'An International Journal of Biomedical Sciences'& 1 paper in'Pakistan Journal of Physiology'.She had a keen interest on Yoga hence she took up her study on same to prove the various benefits of YOGA.

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