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The Natural Method: Training Guide: Programming according to Georges Hébert (Volume 6)

Philippe Til

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ISBN 10: 1540756939 / ISBN 13: 9781540756930
Published by CreateSpace Independent Publishing Platform, 2017
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: The Natural Method: Training Guide: ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2017

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

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