Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels

Bailey, Christine

ISBN 10: 184899091X / ISBN 13: 9781848990913
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Synopsis: How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
 

About the Author: Christine Bailey is a well-known nutritionist, chef, and author of numerous health and recipe books. She is a member of the Guild of Health Writers and writes regularly for many national magazines, including BBC Good Food and Women's Fitness. She provides nutritional support at the Penny Brohn Cancer Care Centre and has written for Cancer Research UK magazine.

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Title: Natural Power Foods: Healthy Foods and ...
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Bailey, Christine
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Book Description DUNCAN BAIRD, United Kingdom, 2013. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In Lift Your Mood, you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication, just with simple changes to your diet. With more than 80 delicious recipes, you can arm yourself with the nutrition you need to defeat these and a host of other conditions. Have you ever wondered how you can beat the energy slump in the middle of the day? Have you ever felt frustrated that you can t be more focused, or more constant in your moods? Use this ground-breaking book to find out how simple dietary adjustments can change the way you think and feel, and revitalize your approach to life. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can follow eating patterns that have profound and long-lasting effects on our mind and mood. Featuring the most up-to-date nutritional science, each chapter of Lift Your Mood is carefully devised to combine comprehensive, accessible information with practical advice on which foods to eat for optimum health and vitality. In Lift Your Mood, Christine Bailey will show you: - Why fluctuating blood-sugar levels give you dramatic mood-swings - Why fat deficits can reduce your cognitive function, concentration and even lead to memory loss - Why eating certain foods can make you anxious and tired You will also find detailed information on nutritional supplements to support your new diet, as well as helpful general advice on improving energy levels, mental fitness and mood through simple exercise and relaxation techniques. About the Nutritional Consultant Christine Bailey, M.Sc., is a nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books. Christine runs her own nutritional therapy clinics, hosts regular courses and workshops, advises businesses and schools, and works with a number of charities and organizations, including the World Cancer Research Fund UK. Seller Inventory # BTE9781848990913

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