I Need to Get in Shape, Now What?

Carol Dannhauser, Sandra Michaelson Warren, Sandra Michaelson Warren

Published by Silver Lining, 2001
ISBN 10: 0760720681 / ISBN 13: 9780760720684
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Synopsis: You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?

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Title: I Need to Get in Shape, Now What?
Publisher: Silver Lining
Publication Date: 2001
Binding: Paperback
Book Condition: Very Good

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