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Synopsis: Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
About the Author:
Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.
Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.
Title: The New Rules of Lifting for Life: An ...
Publication Date: 2012
Book Condition: Used: Good
Book Description Avery, 2012. Book Condition: Very Good. 1st Edition. Ships from Reno, NV. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP97045970
Book Description Avery. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2813109935
Book Description Avery Trade, 2012. Paperback. Book Condition: Very Good. Publisher overstock or return with minor shelfwear. May have remainder mark. Leaves our warehouse same or next business day. Most continental U.S. orders lead time 4-10 days. International - most countries 10-21 days, others 4 weeks. Bookseller Inventory # mon0000850459
Book Description Book Condition: Acceptable. Cover has some rubbing and edge wear. Access codes, CDs, and other accessories may not be included. All items ship Mon-Fri. Bookseller Inventory # 2Y68H1004JVO
Book Description Penguin Group USA Inc, 2013. Book Condition: Used. BOOK CONDITION: Used books will have varying degrees of wear, highlighting, and notations. Access codes & supplemental materials may not be included. Inventory is subject to prior sale. SHIPPING: Only Standard shipping to PO Boxes. We are not able to ship to APO/FPOs or Internationally. Orders are shipped from Illinois. Bookseller Inventory # 6079321U2
Book Description Book Condition: Good. Sound copy that may show minimal signs of wear or previous ownership. Bookseller Inventory # 3IIL04002CSD
Book Description Book Condition: good. Used products do not contain supplements and some products may include highlighting and writing. Bookseller Inventory # 18405595-5
Book Description Penguin Books 2012-12-31, 2012. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781583335130B
Book Description PENGUIN PUTNAM TRADE, United States, 2012. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Weight Training. Book: USED, Good. Bookseller Inventory # 01978158333513004. Bookseller Inventory # 01978158333513004
Book Description PENGUIN PUTNAM TRADE, United States, 2012. Trade Paperback. Book Condition: Fine. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. May have small mark or shelf wear Sports and Outdoors>Sports and Fitness>Exercise. Book: REMAINDERS, Fine. Bookseller Inventory # 01978158333513002. Bookseller Inventory # 01978158333513002