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Nourish: 100 Natural Ways

Morley

3 ratings by Goodreads
ISBN 10: 1840720360 / ISBN 13: 9781840720365
Published by Spruce, 2001
Condition: Good Hardcover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Nourish: 100 Natural Ways

Publisher: Spruce

Publication Date: 2001

Binding: Hardcover

Book Condition: Good

About this title

Synopsis:

Eat, drink and be healthy with this fact packed guide to feeding your body. Say no to faddy diets and learn to listen to your body's needs. Find out how you can change your attitude towards food forever. This no-gimmick guide contains essential information on nutrition, additives, healing foods and mood foods, and includes a selection of ultra-healthy recipes for a taste of the good life. Nourish your body and you'll soon be looking and feeling better than ever.

About the Author:

Liz Wilde is a beauty, health & wellbeing journalist with over 17 years experience. She is also a qualified fitness instructor. Her writing has appeared in The Guardian, Red, Eve, Marie Claire, Cosmopolitan, Men's Health, Take A Break, New Woman and The Daily Mail and she has been interviewed on This Morning, ITN's One O'Clock News and numerous national and local radio stations. She is the author of sixteen beauty, health, fitness and wellbeing books that have been published in six countries. Liz is also a life coach and the author of one self-help book, Unlock Your Potential. Illustrator Carol Morley is a professional make up artist who regularly provides illustrations for a number of major publications worldwide. She has also written and illustrated several children's books.

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