Ohhmazing Wellness: Shift Your Vision and Create the Healthy and Happy Lifestyle You Deserve, by Grandy

Michelle Grandy

Published by CM Publisher, 2014
ISBN 10: 0992987636 / ISBN 13: 9780992987633
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Synopsis: Ohhmazing Wellness: Shift Your Vision and Create the Healthy & Happy Lifestyle You Deserve is a book featuring 31 ohhmazing women from across the world sharing their stories of empowerment through integrative wellness. These women reveal their voyage from deep struggle to triumphant victory!
 
This book will be your crowned jewel on health and wellness.  Each chapter serves as a source of inspiration. You will simply be ohhmazed to transform your thinking and start your personal journey to wellness, confidence and self-love.
 

From the Author: What do the words take care of yourself actually mean to you? Can I assume you say these words but often do not find time to actually put the words in action? What does "self-care" mean to you and why is it important? Are you so busy taking care of others you neglect your self-care needs? Do you agree that if you don't take care of yourself then you are the one who truly suffers in the end? Do you agree that the following are relevant areas of self-care?

Spa and Beauty
Food and Nutrition
Fitness and Movement
Health and Holistic Healing
Mind and Spirit
Relationships
Career and Entrepreneurship
Finances

Do you long for more time to work on any of these self-care areas? As women, way too often we neglect to feed our body, mind, and soul with what it really needs to be present, authentically vibrant, and whole. There is no better time to get realistic with practical ways to engage in the act of self-love than by reading and hearing the stories
 
Ohhmazing Wellness: Shift Your Vision and Create the Healthy & Happy Lifestyle You Deserve is a collaboration voiced in print of thirty beautiful, powerful, and courageous women from across the world who share their personal and authentic stories to empower women everywhere to believe in acts of wellness through self-care. These courageous women take you on a journey through their lives--revealing their struggles, despair, boldness, and triumph. They bring you to an inspired space of living a healthy and happy lifestyle through love, truth and acceptance. These stories are about stepping out of your comfort zone, healthy new beginnings, breaking down walls, living with what is, transformation and possibilities, loving food, listening to your body and trusting your body, and embracing the change, and much more. You will be inspired to connect with the woman you are on the inside, indulge in self-care like never before, and create the life you dream and deserve. The good news is that these Ohhmazing women are just like us, as we are busy with family, careers, running businesses, taking care of our parents, volunteering, coaching, teaching, and being life-long students. So I ask you again, what do the words take care of yourself mean to you? Allow the stories in this book to help bring forth your powerful answer!

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Title: Ohhmazing Wellness: Shift Your Vision and ...
Publisher: CM Publisher
Publication Date: 2014
Binding: Paperback
Book Condition: Good

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