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Synopsis: In 2006, I was diagnosed with Crohn’s disease. Crohn’s is an incurable inflammatory disease of the digestive tract. My case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, I decided I would do everything in my power to strengthen my by then weakened body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Ironman and Crossfit) I was able to fight back the symptoms of Crohn’s until I was finally able to suspend my medication. Eventually I was declared free of all traces of the ‘incurable’ disease, and competed in Ironman France in June of 2011. I have since spoken at seminars and at a regional TED Talk about my struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, I developed Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of my tasks in life and business.
Book Condition: Used
Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: Brand New. 28 pages. 9.00x6.00x0.07 inches. This item is printed on demand. Bookseller Inventory # zk1502794667
Book Description CreateSpace Independent Publishing Platform, 2014. Book Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Bookseller Inventory # 1502794667-2-4
Book Description CreateSpace Independent Publishing Platform, 2014. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1502794667