Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A

ISBN 10: 0369304748 ISBN 13: 9780369304742

Published by ReadHowYouWant, 2012

Language: English

Condition: New Soft cover

Save for Later

Sold by Lucky's Textbooks, Dallas, TX, U.S.A.

AbeBooks Seller since July 22, 2022

Seller rating 5 out of 5 stars

View this seller's items

View all copies of this book

New - Soft cover

Condition: New

Price: US$ 34.37 Convert Currency

US$ 3.99 shipping within U.S.A. Destination, rates & speeds

Quantity: Over 20 available

Add to basket

Free 30-day returns

Save for Later

About this Item

Seller Inventory # ABLING22Oct1916240097623

Contact seller

Report this item

Bibliographic Details

Title

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Publisher

ReadHowYouWant

Publication Date

2012

Language

English

ISBN 10

0369304748

ISBN 13

9780369304742

Binding

Soft cover

Condition

New

Seller catalogs

About this title

Synopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

"About this title" may belong to another edition of this title.

Store Description

Quality books, speedy shipping, and great customer service! Please note that used items may not include access codes or cards, CD's or other accessories, regardless of what is stated in item title. If you need to guarantee that these items are included, please purchase a brand new copy.

Visit Seller's Storefront

Seller's business information

J2B Holdings, LLC
13770 NOEL RD, #803600, Dallas, TX, 75240, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the AbeBooks web
sites. Please note that used items may not include access codes or cards, CD's
or other accessories, regardless of what is stated in item title. If you need to
guarantee that these items are included, please purchase a brand new copy.

All requests for refunds and/or returns will be processed in accordance with
AbeBooks policies. If you're dissatisfied with your purchase (Incorrect Book/Not
as Described/Damaged) or if ...

More Information

Shipping Terms

Books ordered via expedited shipping should arrive between 2 and 7 business days after shipment confirmation. Books ordered via standard shipping should arrive between 4 and 14 business days after shipment confirmation.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 10 business days	3 to 6 business days
First item	US$ 3.99	US$ 6.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.