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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Hirschmann, Jane R.; Munter, Carol H.

199 ratings by Goodreads
ISBN 10: 1456413333 / ISBN 13: 9781456413330
Published by CreateSpace Independent Publishing Platform, 2010
Used Condition: Used: Good Soft cover
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Paperback book in good condition. Some highlighting in the book. Bookseller Inventory # OCT2215A0128657

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Bibliographic Details

Title: Overcoming Overeating: How to Break the Diet...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2010

Binding: Paperback

Book Condition:Used: Good

About this title

Synopsis:

The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all.

Overcoming Overeating will show you how to:

  • Give up dieting forever
  • Eat from true stomach hunger instead of "mouth hunger"
  • Stop overeating and lose weight naturally
  • Move beyond a preoccupation with eating and weight in order to live a more satisfying life

From the Back Cover:

From miracle shakes to crash diets, it seems everyone has a magic cure guaranteed to get you into your skinny jeans--for a price.  Americans spend $55 billion on weight-loss products every year, a figure that doesn't account for the emotional cost of gaining back the weight you lost because of a quick-fix fad.

Twenty years ago, Overcoming Overeating changed everything for those who diet/binge.  Here, with a new Introduction and updates, Jane Hirschmann and Carol Munter bring you the groundbreaking book with a plan that doesn't control your eating habits, but cures them instead, once and for all.  Inside, you'll find proven techniques that thousands of men and women swear by, including how to:

    *    Give up dieting forever
    *    Learn to use food as a fuel rather than as  a tranquilizer
    *    Relax around food and find your way to your natural weight
    *    Move beyond constant thoughts of eating and weight in order to live a more satisfying life

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