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Overcoming Overeating: It's Not What You Eat, It's What's Eating You!

Morrone, P. T., Lisa

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ISBN 10: 0736927026 / ISBN 13: 9780736927024
Published by Harvest House Pub, 2009
New Condition: Brand New Soft cover
From Revaluation Books (Exeter, United Kingdom)

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208 pages. 9.00x6.00x0.50 inches. In Stock. Bookseller Inventory # x-0736927026

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Bibliographic Details

Title: Overcoming Overeating: It's Not What You Eat...

Publisher: Harvest House Pub

Publication Date: 2009

Binding: Paperback

Book Condition:Brand New

About this title

Synopsis:

"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.

Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to

  • address the true underlying causes of overeating
  • avoid using food as a time-filler, mood elevator, or painkiller
  • find freedom to achieve steady, lasting results from any reputable weight-loss method
  • deal appropriately with inevitable setbacks
  • make long-term changes to improve their overall health

A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

About the Author:

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

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