Overcoming Procrastination

Dryden, Windy

Published by Sheldon Press, 2000
ISBN 10: 0859698157 / ISBN 13: 9780859698153
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Synopsis: Procrastinating, putting things off, delaying and obstructing progress - these are all familiar problems in a pressured world where progress in measured by results. This work demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It presents the Rational Emotive Behaviour Technique (R.E.B.T.) and centres around finding strategies for developing potential and unlocking the door to more effective and enriched living.

About the Author: Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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Title: Overcoming Procrastination
Publisher: Sheldon Press
Publication Date: 2000
Binding: Paperback
Book Condition: Good

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