Overcoming Your Workplace Stress

Bamber, Martin R.

ISBN 10: 0415671787 / ISBN 13: 9780415671781

Published by Taylor & Francis Ltd, 2011

About this Item

2011. 1st Edition. Paperback. Num Pages: 256 pages, 12 black & white illustrations, 19 black & white tables. BIC Classification: VFJS. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 215 x 138 x 15. Weight in Grams: 326. . . . . . Books ship from the US and Ireland.

Seller Inventory # V9780415671781

Bibliographic Details

• Title: Overcoming Your Workplace Stress
• Publisher: Taylor & Francis Ltd
• Publication Date: 2011
• Language: English
• ISBN 10: 0415671787
• ISBN 13: 9780415671781
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

• understand occupational stress
• learn about a range of methods to reduce stress levels
• develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

About the Author

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).