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PRO-ROLLERTM Pilates Challenge (8209)

Angela Kneale

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ISBN 10: 0984372466 / ISBN 13: 9780984372461
Published by Orthopedic Physical Therapy Products, 2011
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: PRO-ROLLERTM Pilates Challenge (8209)

Publisher: Orthopedic Physical Therapy Products

Publication Date: 2011

Binding: Paperback

Book Condition:New

About this title

Synopsis:

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.

Highlights include:

Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions

Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry and challenge core strength and balance.

Written by Angela Kneale, OTR.

About the Author:

As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.

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