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The Pain-Free Runner

Julie Donnelly

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ISBN 10: 0974196908 / ISBN 13: 9780974196909
Published by Makai Press, 2002
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP82060499

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Bibliographic Details

Title: The Pain-Free Runner

Publisher: Makai Press

Publication Date: 2002

Book Condition:Good

Edition: 1st.

About this title

Synopsis:

The Pain-Free Runner

You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more.

Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also has a training program that teaches how to ramp up your running routine.

Contains 74 self-treatment technique pictures and 40 pages of 4-color charts to guide you to the source of pain.

About the Author:

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. I have worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on and off line, in magazines, newsletters, and newspapers around the country.

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