You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Vidyamala Burch

Published by Macmillan Audio, 2015
ISBN 10: 1427258139 / ISBN 13: 9781427258137
Used / Audio CD / Quantity Available: 0
From Books Express (Portsmouth, NH, U.S.A.)
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 1427258139

About this title:

Synopsis:

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia―all symptoms that can arise from chronic pain and illness.

Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more.

Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.

About the Author:

DANNY PENMAN is an award-winning journalist and author who worked for the BBC, The Independent, and writes for the London Daily Mail. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World.

VIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. She is the author of Living Well with Pain and Illness which is based on her Breathworks program.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: You Are Not Your Pain: Using Mindfulness to ...
Publisher: Macmillan Audio
Publication Date: 2015
Binding: Audio CD
Book Condition: Good
Edition: Unabridged.

Top Search Results from the AbeBooks Marketplace

1.

Vidyamala Burch; Danny Penman
Published by Macmillan Audio (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 10
Seller:
booksXpress
(Freehold, NJ, U.S.A.)

Book Description Macmillan Audio, 2015. Condition: New. Seller Inventory # 9781427258137

More information about this seller | Contact this seller

Buy New
US$ 19.78
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Burch Vidyamala
Published by MacMillan Publishers
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)

Book Description MacMillan Publishers. Condition: New. Brand New, This is an audio book. Seller Inventory # 1427258139

More information about this seller | Contact this seller

Buy New
US$ 16.63
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

3.

Vidyamala Burch, Danny Penman
Published by MACMILLAN AUDIO, United States (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)

Book Description MACMILLAN AUDIO, United States, 2015. CD-Audio. Condition: New. Unabridged. Language: English. Brand new. Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia--all symptoms that can arise from chronic pain and veloped by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again. Seller Inventory # AAC9781427258137

More information about this seller | Contact this seller

Buy New
US$ 21.37
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Vidyamala Burch; Danny Penman
Published by Macmillan Audio (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
Used Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Macmillan Audio, 2015. Condition: UsedAcceptable. book. Seller Inventory # M1427258139_4

More information about this seller | Contact this seller

Buy Used
US$ 22.01
Convert currency

Add to Basket

Shipping: US$ 2.76
Within U.S.A.
Destination, rates & speeds

5.

Vidyamala Burch (author)
Published by MacMillan Audio 2015-01-06 (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description MacMillan Audio 2015-01-06, 2015. audio CD. Condition: New. Seller Inventory # 9781427258137

More information about this seller | Contact this seller

Buy New
US$ 25.60
Convert currency

Add to Basket

Shipping: US$ 6.06
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Vidyamala Burch, Danny Penman
Published by MACMILLAN AUDIO, United States (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)

Book Description MACMILLAN AUDIO, United States, 2015. CD-Audio. Condition: New. Unabridged. Language: English. Brand new. Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia--all symptoms that can arise from chronic pain and veloped by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again. Seller Inventory # AAC9781427258137

More information about this seller | Contact this seller

Buy New
US$ 26.68
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Vidyamala Burch, Danny Penman
Published by MACMILLAN AUDIO, United States (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)

Book Description MACMILLAN AUDIO, United States, 2015. CD-Audio. Condition: New. Unabridged. Language: English. Brand new. Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia--all symptoms that can arise from chronic pain and veloped by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again. Seller Inventory # BTE9781427258137

More information about this seller | Contact this seller

Buy New
US$ 27.68
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Vidyamala Burch
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)

Book Description Compact Disc. Condition: New. Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.263. Seller Inventory # 9781427258137

More information about this seller | Contact this seller

Buy New
US$ 31.10
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Burch, Vidyamala
Published by Macmillan Audio (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)

Book Description Macmillan Audio, 2015. Audio CD. Condition: New. Never used!. Seller Inventory # 1427258139

More information about this seller | Contact this seller

Buy New
US$ 31.39
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Vidyamala Burch; Danny Penman
Published by Macmillan Audio (2015)
ISBN 10: 1427258139 ISBN 13: 9781427258137
New Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Macmillan Audio, 2015. Condition: New. book. Seller Inventory # M1427258139

More information about this seller | Contact this seller

Buy New
US$ 33.53
Convert currency

Add to Basket

Shipping: US$ 2.76
Within U.S.A.
Destination, rates & speeds

There are 8 more copies of this book

View all search results for this book