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Don't Panic Revised Edition: Taking Control of Anxiety Attacks

Reid Wilson

197 ratings by Goodreads
ISBN 10: 0060951605 / ISBN 13: 9780060951603
Published by Harper Paperbacks, 1996
New Condition: New Soft cover
From Ergodebooks (RICHMOND, TX, U.S.A.)

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Bibliographic Details

Title: Don't Panic Revised Edition: Taking Control ...

Publisher: Harper Paperbacks

Publication Date: 1996

Binding: Paperback

Book Condition:New

Edition: Revised.

About this title

Synopsis:

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

About the Author:

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

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