Parkour Strength Training: Overcome Obstacles for Fun and Fitness

Ryan Ford and Ben Musholt

Published by CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1517670896 / ISBN 13: 9781517670894
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Synopsis: In Parkour Strength Training, you will learn how to:  

  • Accelerate your athletic development with three fundamental bodyweight exercises  
  • Promote the flexibility and mobility necessary for safe obstacle-based fitness 
  • Prepare and condition your joints to avoid injuries 
  • Train safely outdoors 
  • Remedy the common faults and errors that plague parkour newcomers 
  • Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts 
  • Use low obstacles such as benches, handrails, and walls for full-body strength training 
  • Fly over barriers using three basic vaults 
  • Mount, traverse, and overcome head-high walls and bar structures 
  • Master proper climb-up technique using many supplemental exercises 
  • Design an effective strength training program 
  • Combine skill-based drills and games to become a more well-rounded practitioner 
  • Dominate obstacle courses

About the Author: Ryan Ford is an athlete, coach, author, and entrepreneur. He is flabbergasted and grateful to have become a scholar in the art of urban obstacle touching. Ryan's parkour journey began in 2004 in his hometown, Golden, Colorado. In 2006, Ryan established the first formal parkour classes in the Western Hemisphere while also becoming one of the first professional parkour athletes in North America. He has performed and coached worldwide for various organizations including the New Yorker, TEDx, ESPN, and the U.S. Embassy. In 2009, Ryan earned a bachelor's degree from the University of Colorado at Boulder while also opening his first parkour gym, APEX Movement in Denver. Since then, APEX Movement has grown to five locations with more on the way. After establishing APEX, Ryan founded ParkourEDU which is a coaching certification and online platform dedicated to teaching the best parkour methods.
Through his various ventures, Ryan has taught parkour to tens of thousands of people, including coaches, athletes, elite military forces, underprivileged youth, and seniors. Although Ryan's specialty is parkour, he regularly cross-trains in weightlifting, bouldering, and acrobatics and he is a two-time competitor on the show American Ninja Warrior. Additionally, he loves to continue his movement education through certifications and extensive research in areas such as corrective exercise, CrossFit, pole fitness, hand balancing, plyometrics, and barefoot running. One of Ryan's goals in life is to inspire others to also touch as many different obstacles as possible.

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Title: Parkour Strength Training: Overcome ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Binding: Paperback
Book Condition: Used: Good

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic vaults - Mount, traverse, and overcome head-high walls and bar structures - Master proper climb-up technique using many supplemental exercises - Design an effective strength training program - Combine skill-based drills and games to become a more well-rounded practitioner - Dominate obstacle courses. Bookseller Inventory # APC9781517670894

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic vaults - Mount, traverse, and overcome head-high walls and bar structures - Master proper climb-up technique using many supplemental exercises - Design an effective strength training program - Combine skill-based drills and games to become a more well-rounded practitioner - Dominate obstacle courses. Bookseller Inventory # APC9781517670894

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 272 pages. Dimensions: 10.0in. x 8.0in. x 0.6in.In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic vaults - Mount, traverse, and overcome head-high walls and bar structures - Master proper climb-up technique using many supplemental exercises - Design an effective strength training program - Combine skill-based drills and games to become a more well-rounded practitioner - Dominate obstacle courses This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781517670894

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