BRAND NEW Audiobook on CD Rom - unabridged A Brand New Quality Audiobook from a Full-Time Veteran Owned Bookshop in business since 1992!. Bookseller Inventory #
Synopsis: Dr. Jame Heskett offers us a radical new approach to diet and nutrition by helping you achieve homeostasis balance in the body, with all its systems working in concert. When you're there, you're full of energy and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six specific areas of change to take you from sickness to health in just sixty days.
From the Back Cover:
CHANGE your life in five simple steps.
Every day, Dr. Jamé Heskett sees women who are struggling—and failing—to lose weight. They arrive in her office frustrated, demoralized, and exhausted, having “tried everything.” They want to know: Why haven’t all of their conscientious eating and exercising made a difference?
The truth, Dr. Heskett tells them, is that dieting and working out like crazy are precisely why they aren’t losing weight! Their bodies are perfectly designed to keep them healthy and fit, but the body can’t do its job when it’s thrown out of whack by stress, dieting, and overexercising. By restricting food and putting inconsistent physical stress on the body, they are starving their cells, creating hormonal imbalances, slowing their metabolism to a crawl, and actually accelerating the aging process.
In The Well Path, Dr. Heskett shares her clinically proven, holistic plan that has already changed the lives of thousands of women, helping them to lose weight and look and feel younger. Her sixty-day C.H.A.N.G.E. regimen is a series of small steps that may be easily integrated into daily life.
The Well Path’s road map to weight loss consists of six key areas:
Dr. Heskett practices what she preaches: After her third pregnancy she used her plan to lose sixty pounds. Warm and encouraging, she offers advice from the point of view of someone who understands the struggle to get healthy, and is living proof that with consistent effort, anyone can achieve vibrant health.
Advance Praise for The Well Path
“Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight, and grow younger—and have a great time doing it.”—Jane Seymour, actress, artist, and author of The Wave
“In The Well Path, Dr. Jamé Heskett offers not another diet or workout plan, but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be.”—Christie Brinkley, New York Times bestselling author of Timeless Beauty
Title: The Well Path - Lose 20 Pounds, Reverse the ...
Publisher: Blackstone Audio
Book Condition: BRAND NEW
Book Description HarperCollins Publishers and Blackstone Audio. Condition: New. Audio CD. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 1504696271
Book Description HarperCollins Publishers and Blackstone Audio, 2016. Condition: New. book. Seller Inventory # M1504696271
Book Description HarperCollins Publishers and B, 2016. Audio CD. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021504696271
Book Description HarperCollins Publishers and B, 2016. Audio CD. Condition: New. Never used!. Seller Inventory # P111504696271
Book Description Blackstone Audio Inc, 2016. Audio CD. Condition: Brand New. unabridged edition. 1 pages. 5.75x5.25x0.75 inches. In Stock. Seller Inventory # 1504696271
Book Description HarperCollins Publishers and Blackstone Audio, 2016. Audio CD. Condition: Good. Unabridged. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1504696271