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The Path to Peace Within: A Guide to Insight Meditation

Jandamit, Helen

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ISBN 10: 1858600316 / ISBN 13: 9781858600314
Published by Gateway Books, Bath, U. K., 1997
Used Condition: Very Good Soft cover
From Dunbar Old Books (Miami, FL, U.S.A.)

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Clean and tight, 102 pages, illustrated, light wear. Bookseller Inventory # 021246

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Bibliographic Details

Title: The Path to Peace Within: A Guide to Insight...

Publisher: Gateway Books, Bath, U. K.

Publication Date: 1997

Binding: Soft cover

Book Condition:Very Good

About this title

Synopsis:

This book provides a simple introduction to meditation practice from within the Vipassana Buddhist tradition of Thailand as well as a summary of the principal framework of Buddhist thought which underlies the practice. Known also as Insight meditation, it is probably the most accessible method for Westerners who recognise that Eastern traditions have much to teach them about inner awareness - it is a meeting ground between East and West.
The Path to Peace Within is a course for the individual to follow at home or for a group to do together. It is a short, practical guide to developing awareness and awakening the power of concentration. Detailed instructions are given for meditating while standing, walking, sitting and lying down, together with an indication of what benefits each can provide.

About the Author:

Helen Jandamit is one of the founders of the International Buddhist Meditation Centre in Bangkok.

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