Personal Food and Health Tracker: 6- Week Food and Symptoms Diary (Black) (Diet and Food)

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Published by CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1539803198 / ISBN 13: 9781539803195
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Synopsis: Studies show that keeping track of what you eat is one of the best ways to manage your weight. Whether your goal is weight loss, better health, awareness or release from the stress of mindless eating, this tracker will help. This easy-to-use tracker/journal allows you to keep track of the foods you eat and also includes space for you to note symptoms and describe how you feel. There is space to note carbs, exercise, glasses of water, and vitamins. There is space to note your stress level and how you manage your stress. Stress has been shown to affect overall health as well as eating patterns and habits. Six weeks of tracking. Soft-cover. 6x9.

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Title: Personal Food and Health Tracker: 6- Week ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Binding: Paperback
Book Condition: Good
Edition: Dry.

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Condition: New. Language: English. Brand new Book. Studies show that keeping track of what you eat is one of the best ways to manage your weight. Whether your goal is weight loss, better health, awareness or release from the stress of mindless eating, this tracker will help. This easy-to-use tracker/journal allows you to keep track of the foods you eat and also includes space for you to note symptoms and describe how you feel. There is space to note carbs, exercise, glasses of water, and vitamins. There is space to note your stress level and how you manage your stress. Stress has been shown to affect overall health as well as eating patterns and habits. Six weeks of tracking. Soft-cover. 6x9. Seller Inventory # APC9781539803195

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Condition: New. Language: English. Brand new Book. Studies show that keeping track of what you eat is one of the best ways to manage your weight. Whether your goal is weight loss, better health, awareness or release from the stress of mindless eating, this tracker will help. This easy-to-use tracker/journal allows you to keep track of the foods you eat and also includes space for you to note symptoms and describe how you feel. There is space to note carbs, exercise, glasses of water, and vitamins. There is space to note your stress level and how you manage your stress. Stress has been shown to affect overall health as well as eating patterns and habits. Six weeks of tracking. Soft-cover. 6x9. Seller Inventory # APC9781539803195

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