Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations

Letha Hadady

Published by Harmony, 1998
ISBN 10: 0609601636 / ISBN 13: 9780609601631
Used / Hardcover / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.44 avg rating
(9 ratings)

Synopsis: The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has turned her considerable talents to a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, curative treatments, and restorative techniques that promote the health and integrity of the entire person. Additional benefits of this program are beauty, happiness, and a solid sense of well-being.
        
Open the pages of this book and you will find yourself under the guidance of a personal trainer of a different stripe, one who will show you the basic principles of living an ageless life: how to have a better-toned, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being.
        
In Personal Renewal Letha Hadady provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regimens, exercises to firm and strengthen the body and enhance sexuality, diet and herbal supplements, visualization techniques, and restorative treatments, as well as recipes for curative baths and self-massage procedures to enliven the skin and restore sexual energy. The result--you look and feel beautiful, while enjoying a more vital life.

Review: It's hard to think of a physical or psychological problem that this book does not address--and from two or three different directions. Whether the solution to a health concern lies in a cup of herbal tea, a dose of traditional Chinese medicine, a massage, a visualization exercise, or a combination of all four, Letha Hadady extends a wise, helpful hand and walks us through her vast store of alternative-medicine knowledge.

Hadady, an herbalist, acupuncturist, and author of Asian Health Secrets, bases her healing treatments on the theory that there's an original and positive you that the right therapies can uncover. She says that the illness, injury, or just lack of joy that's keeping your original self under wraps can be overcome with the use of herbs, homeopathic remedies, Eastern (Chinese, Japanese) medicine, massage, and visualization techniques. Blending different approaches to healing is her strategy--she often combines a dose of homeopathic medicine with herbs and Eastern medicine to forge the most effective cure.

Personal Renewal provides solutions to problems ranging from the mundane to the spiritual. Is carpal tunnel syndrome a problem for you? Try the regimen in chapter 6, "Computer-Related Stress and Pain." Feeling angry and exhausted while going through a tough personal time, like a divorce? Skip to chapter 16, "Heal Your Broken Heart." Class reunion coming up? Treat yourself to an herbal facelift using the recipes and techniques laid out in "Defy the Law of Gravity."

Each chapter opens with a statement of the goals to be met and a list of the materials you will need. (One caveat: certain ingredients in the medicines that Hadady recommends may strike some as over the top--like the silver, gold, or processed coal, i.e., bitumen, supplements.) Recipes, a glossary of herbal terms with pronunciation guidelines (especially helpful for the Chinese terms), and a directory of suppliers for the rarer products round out this clearly written, inspiring handbook to uncovering the original you. --Stefanie Durbin

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Personal Renewal: Your Guide to Vitality, ...
Publisher: Harmony
Publication Date: 1998
Binding: Hardcover
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace

1.

Letha Hadady
Published by Harmony (1998)
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used First Edition Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Harmony, 1998. Book Condition: Good. 1st Edition. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP8833198

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Letha Hadady
Published by Harmony (1998)
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used First Edition Quantity Available: 2
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Harmony, 1998. Book Condition: Very Good. 1st Edition. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP11510202

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Letha Hadady
Published by Harmony (1998)
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used First Edition Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Harmony, 1998. Book Condition: Good. 1st Edition. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP9526679

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Letha Hadady
Published by Harmony
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
Hippo Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Harmony. Hardcover. Book Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2798540032

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Letha Hadady
Published by Harmony
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Harmony. Hardcover. Book Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2835045938

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Letha Hadady
Published by Crown Publishing Group
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks - Blue Cloud
(Phoenix, AZ, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Fair. Dust Cover Missing. Bookseller Inventory # G0609601636I5N01

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Letha Hadady
Published by Crown Publishing Group
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks
(Auburn, WA, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Fair. Bookseller Inventory # G0609601636I5N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Letha Hadady
Published by Crown Publishing Group
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks - Green Earth
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0609601636I3N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Letha Hadady
Published by Crown Publishing Group
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks
(Auburn, WA, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Good. Light shelf wear and minimal interior marks. Bookseller Inventory # G0609601636I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Letha Hadady
Published by Crown Publishing Group
ISBN 10: 0609601636 ISBN 13: 9780609601631
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks - Atlanta Book Co.
(Atlanta, GA, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Fair. Ex-Library Book - will contain Library Markings. Bookseller Inventory # G0609601636I5N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are 22 more copies of this book

View all search results for this book