Pilates Basics (Hamlyn Health & Well Being)

McKenzie, Eleanor

Published by Hamlyn, 2003
ISBN 10: 0600606511 / ISBN 13: 9780600606512
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Synopsis: Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.

About the Author: Eleanor McKenzie is the author of Healing Reiki, Chi Kung and co-author of Thai Bodywork. Trevor Blount is an experienced Pilates teacher and founder member of the UK Pilates Foundation.

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Bibliographic Details

Title: Pilates Basics (Hamlyn Health & Well Being)
Publisher: Hamlyn
Publication Date: 2003
Binding: Paperback
Book Condition: Good

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McKenzie, Eleanor and Blount, Trevor
Published by Hamlyn (2003)
ISBN 10: 0600606511 ISBN 13: 9780600606512
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McKenzie, Eleanor, Blount, Trevor
Published by Hamlyn 2003-02-15 (2003)
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Book Description Hamlyn 2003-02-15, 2003. Paperback. Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Seller Inventory # 9780600606512-21

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Book Description Hamlyn, 2003. Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0001784615

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Book Description Hamlyn, 2003. Paperback. Condition: Good. Usual signs of a well read book but good overall condition. May not look good on your bookcase after reading and probably not suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Seller Inventory # mon0002440598

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Book Description Hamlyn, 2003. Paperback. Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Seller Inventory # mon0002568333

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