Pilates for Pregnancy: Toning Exercises for the Mother-to-be

Yolande Green

Published by Mitchell Beazley, 2002
ISBN 10: 1840005408 / ISBN 13: 9781840005400
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Synopsis: Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exercise programme for the expectant mother. The movements can be carried out without any danger of strain or injury and, performed correctly, the exercises will train and strengthen the body's core muscles, easing the effects of labour and aiding swift recovery after pregnancy. The authors have devised a Pilates programme that specifically addresses the needs of the pregant woman, presenting three versions of the original Pilates movements, adapted according to the three trimesters of preganancy. Additionally, advice on exercise post-labour will aid the new mother in regaining pre-pregnancy levels of fitness. The expert tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand routines taught in a class.

About the Author: Michael King has been an exercise professional for the past 20 years. He was first introduced to Pilates as a professional dancer. When an injury cut short his dancing career, Michael turned to Pilates, studying with second-generation teacher Alan Herdman and qualifying as a Pilates teacher. He is the founder Director of the Pilates Institute in London where he trains teachers to run classes for Pilates during pregnancy. Michael is the author of Pure Pilates, also published by Mitchell Beazley. Yolande Green has been a fitness instructor for over eleven years, and is a tutor at the Pilates Institute in London. She is currently studying for an M.Sc in health and fitness while researching exercise during pregnancy.

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Title: Pilates for Pregnancy: Toning Exercises for ...
Publisher: Mitchell Beazley
Publication Date: 2002
Binding: Hardcover
Book Condition: Used: Good

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Book Description Mitchell Beazley, 2002. Hardcover. Book Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Bookseller Inventory # CHL2184463

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Book Description Mitchell Beazley 15/08/2002, 2002. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781840005400

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Book Description Mitchell Beazley 15/08/2002, 2002. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781840005400

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