ISBN 10: 1405303360 / ISBN 13: 9781405303361
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Synopsis: Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

About the Author: Alycea Ungaro is the founder and director of the Pilates Center of New York - Tribeca Bodyworks, New York's largest Pilates centre. After a decade as a student of the Pilates method at the School of Ballet, Alycea became a certified Pilates instructor under the mentorship of Master instructor, Romana Kryzanowska, Joseph Pilates' chosen successor. Alycea has written two books on Pilates - Portable Pilates and Pilates: Body in Motion from DK. She lives in New York.

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Alycea Ungaro
Published by Dorling Kindersley 01/04/2004 (2004)
ISBN 10: 1405303360 ISBN 13: 9781405303361
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Alycea Ungaro
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Alycea Ungaro
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Ungaro, Alycea
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Book Description Dorling Kindersley, 2004. Paperback. Book Condition: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007524609

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Book Description -. Paperback. Book Condition: Very Good. The Pilates Promise: 10 weeks to a whole new body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9781405303361

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