Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques

King, Michael; Green, Yolande

Published by Ulysses Press, 2002
ISBN 10: 1569753105 / ISBN 13: 9781569753101
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Synopsis: Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles ― without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

About the Author: The director of the Pilates Institute, Michael King lives in London.

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Title: Pilates Workbook for Pregnancy: Illustrated ...
Publisher: Ulysses Press
Publication Date: 2002
Binding: Paperback
Book Condition: Used: Good

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Book Description Ulysses Press, 2002. Paperback. Book Condition: Very Good. Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781569753101

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