The Planet Friendly Diet

Cat Smiley

Published by CreateSpace Independent Publishing Platform
ISBN 10: 1456572636 / ISBN 13: 9781456572631
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Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory #

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Synopsis: Cook from home and go without eating land animals for 21 days, while taking a break from gluten, wheat and dairy free ingredients. This program is not just about losing the weight, it’s about teaching you how to green up your daily patterns and make your own choices based on your own tastes and preferences. The ultimate goal of this book is to make this the last diet you’ll ever need! Perfect for first time cooks and busy people, Cat uses fresh, every-day ingredients to create one portion, nutritious meals inspired from global locations. Features: one portion meals, made simple money saving strategies organization tips and ideas grocery lists for one weekly shop detailed budget recipes using leftover ingredients mouth-watering illustrations 21 day diet plan daily training With just 1200 power packed calories per day, this plan is a healthy solution for meat lovers flirting with the idea of vegetarianism and overweight people looking to kick start their change.

From the Back Cover: Lose weight and maintain optimum health while saving money and minimizing the environmental impact of your daily food choices


With a bright, fresh perspective and well-rounded view on health, The Planet Friendly Diet is the book I travel around the world with!
KYLIE BAX, Supermodel and Mum


The Planet Friendly Diet is a unique, all-inclusive program for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with this complete zero-waste 21-day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat,dairy, wheat, and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:
Use fresh, everyday ingredients
Cost less than $5
Are under 500 calories
Take no more than 20 minutes to prepare.

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you, showing you how to put exciting, healthy dinners on the table while reducing your food’s environmental impact.

Fully illustrated with mouthwatering images of each internationally inspired recipe, it’s like having your very own nutrition coach and personal chef, in your kitchen. Not only will you lose weight, get fit and feel great you’ll be contributing to a healthier planet.

The Planet Friendly Diet connects the dots between a healthy environment and a healthy body. If more of us read this book and followed its sensible and inspiring message to eat as if the world depended on it, we’d all be better off.
DAVID TRACEY, author, Urban Agriculture


[Cat Smiley says], Food is one relationship we all have in common ” Food is also information, affecting the expression of our genes. Food is energy. Food is connection. And finally, food is medicine. As Hippocrates said, Let food be your medicine, and medicine be your food.”
DR. KAREN VAN WYK, MD

CAT SMILEY is an award-winning body transformation specialist and owner of Canada’s premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world class skier, she has been named Canada’s top trainer three times by the International Sports Science Association.

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Bibliographic Details

Title: The Planet Friendly Diet
Publisher: CreateSpace Independent Publishing Platform
Binding: Paperback
Book Condition: VERY GOOD

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2795044189

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Book Description CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1456572636

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