The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
Waterfall, TJ
ISBN 10: 024147244X ISBN 13: 9780241472446
Published by Penguin Life, 2022
Used
Soft cover
From
-OnTimeBooks-, Phoenix, AZ, U.S.A.
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About this Item
Description:
A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.024147244X.G
Synopsis:
The first authoritative book on how a vegan diet improves performance - and how to do it yourself
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
About the Author: TJ Waterfall is a sports nutritionist specializing in plant-based nutrition. He is a registered nutritionist with the Association for Nutrition and has an MSc in Clinical and Public Health Nutrition from University College London, where he has worked in nutrition research. He writes for Men's Fitness, Cycling Weekly, and Outdoor Fitness, among others, and speaks regularly at vegan festivals about the science-backed health benefits of plant-based diets. His website, meatfreefitness.co.uk, provides delicious vegan recipes, nutritional information, plus fitness and lifestyle tips to help readers on their meat-free journey. He tweets @tjwaterfall and you can find him on Instagram @tj_waterfall.
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Bibliographic Details
Title: The Plant-Based Power Plan: Increase ...
Publisher: Penguin Life
Publication Date: 2022
Binding: Soft cover
Condition: good