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Post Natal Yoga - Instructional Yoga Class CD

Sue Fuller

ISBN 10: 0955812356 / ISBN 13: 9780955812354
Published by Yoga2Hear, 2007
New Condition: New
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Post Natal Yoga - Instructional Yoga Class ...

Publisher: Yoga2Hear

Publication Date: 2007

Binding: Audio CD

Book Condition:New

Edition: 1.

About this title


Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for new moms with and without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalize new moms. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period. The Postnatal Yoga classes are accompanied by a PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes. We recommend using this class in conjunction with the Yoga2hear Introduction to Core Yoga class and the Relaxations for Sleep sessions.

About the Author:

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

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