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Power Up Your Life Make Stress Work 4 You: A Do-It-Yourself Handbook on Managing Stress Efficiently

Pierre Milot

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ISBN 10: 1479728225 / ISBN 13: 9781479728220
Published by Xlibris Corporation
New Condition: New Soft cover
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About this Item

Paperback. 64 pages. Dimensions: 9.0in. x 6.0in. x 0.2in.Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. Power Up Your Life and Make Stress Work 4 You is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781479728220

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Bibliographic Details

Title: Power Up Your Life Make Stress Work 4 You: A...

Publisher: Xlibris Corporation

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we'll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

About the Author:

Pierre Milot holds a doctorate degree in Human Sciences. He has been a successful stress management consultant for over 25 years, a life and spiritual coach, a body psychotherapist and is practicing now as a professional grief, end-of-life and palliative care facilitator. He has published four books in French and numerous articles on health and grief / bereavement. He has also hosted a series of television broadcasts on parapsychology and alternative medicine. He was furthermore a frequent guest on radio talk shows and has lectured in various health centers, colleges and universities. He just recently has been recognized as an international online expert freelance writer on grief and bereavement. Pierre is also the first certified 'Guided Afterlife Connections' facilitator in Canada. Website: http://www.shareyourpain-grievingsuccessfully.com/ Tel: 613.703.9237 Cell: 613.551.7433 e-mail: milotpierre@ymail.com

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