Stock Image

Power, Speed, Endurance

Brian MacKenzie

454 ratings by Goodreads
ISBN 10: 1936608618 / ISBN 13: 9781936608614
New Condition: New
From Grand Eagle Retail (Wilmington, DE, U.S.A.)

AbeBooks Seller Since October 12, 2005

Quantity Available: 1

Buy New
List Price: US$ 39.95
Price: US$ 43.80 Convert Currency
Shipping: Free Within U.S.A. Destination, Rates & Speeds
Add to basket

30 Day Return Policy

About this Item

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 416 pages. 1.905. Bookseller Inventory # 9781936608614

Ask Seller a Question

Bibliographic Details

Title: Power, Speed, Endurance

Book Condition:New

About this title


Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:

    develop proper running technique using the Pose Method
    properly fit yourself on a bike
    improve cycling mechanics on a road, time-trial, and mountain bike
    swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
    accelerate work capacity and minimize fatigue by building muscle, speed, and power
    incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
    maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
    prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

About the Author:

Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Terms of Sale:

We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.

Shipping Terms:

Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.

Books ship from California and Michigan.

If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express