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Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy

Baker, Cherry

8 ratings by Goodreads
ISBN 10: 0713669160 / ISBN 13: 9780713669169
Published by A & C Black Publishers Ltd, 2006
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Bibliographic Details

Title: Pregnancy and Fitness: All You Need to Know ...

Publisher: A & C Black Publishers Ltd

Publication Date: 2006

Book Condition:Good

About this title

Synopsis:

Many more women now participate in all types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy many women have a lot of questions and concerns about exercises and what is safe for their baby. Even these days, women are often given conflicting advice and are left unsure or confused over exactly what exercise they can or cannot do. Pregnancy and Exercise is written for the expectant mother and will: - answer any questions women might have - educate mums to be about the changes happening to them during pregnancy and how these relate to exercises - take out the guess work to allow pregnant women to make informed decisions - give women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby.

About the Author:

Cherry Baker is a lecturer, guest speaker, presenter and teacher trainer, specialising in pre- and post-natal exercise teaching. She has been an exercise teacher for over 20 years and has been involved in teaching pregnant clients for over 15 years.

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