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Premenstrual Syndrome: Special Diet Cookbook (Special Diet Cookbooks)

Davies, Jill

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ISBN 10: 0722525427 / ISBN 13: 9780722525425
Published by Thorsons Pub, 1992
Used Condition: Good
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Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP83202857

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Title: Premenstrual Syndrome: Special Diet Cookbook...

Publisher: Thorsons Pub

Publication Date: 1992

Book Condition: Good

About this title


Up to 80% of women of child-bearing age suffer from some form of pre-menstrual syndrome, but this book demonstrates how to control it by becoming aware of your blood sugar levels, and maintaining them constantly throughout the month. This book is divided into two sections - the first explains what is meant by the condition PMS and presents practical guidelines on how to cope, the second concentrates on applying the dietary guidelines in a range of recipes. The recipes are carbohydrate-controlled and use polyunsaturated fat in place of saturated fat as well as being low in sugar, salt and alcohol. This book is fully endorsed by the National Association for Premenstrual Syndrome.

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