The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

Sisson, Mark

ISBN 10: 0982207786 / ISBN 13: 9780982207789

Published by Primal Nutrition, Inc., 2012

About this Item

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Bibliographic Details

• Title: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
• Publisher: Primal Nutrition, Inc.
• Publication Date: 2012
• Language: English
• ISBN 10: 0982207786
• ISBN 13: 9780982207789
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

This groundbreaking guide presents a simple, flexible plan for weight loss, health and energy that is adapted from the lifestyle practices of our hunter-gatherer ancestors and follows 10 immutable Primal Blueprint lifestyle laws validated by two million years of primal evolution. Original.

About the Author

Mark Sisson backs up his best-selling Primal Blueprint (#1 on amazon.com exercise & fitness and diet & weight loss lists, on and off, for much of 2010-2011) with a long-awaited step-by-step instruction manual for going Primal. One of the world's leading authorities on evolution-based health and fitness principles, Mark has spearheaded mainstream acceptance for a grass-roots movement of enthusiasts seeking to reconnect with a simpler, more sensible way of life. From its humble - and controversial - origins in 2006, today MarksDailyApple.com is one of the world's top-5 ranked health web sites, with over 800,000 unique visitors per month.

Mark, 58, is a former 2:18 marathoner and fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife, Carrie, and children, Devyn and Kyle, in Malibu, California.