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Pure Life: The Pura Vida Journey

Dr. Osborne

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ISBN 10: 0595696872 / ISBN 13: 9780595696871
Published by iUniverse, Inc.
New Condition: New Hardcover
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Hardcover. 240 pages. Dimensions: 9.1in. x 6.1in. x 0.9in.Are you ready to be really, truly healthy On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, Pura Vida. Using this uplifting concept of Pure Life as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life. Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential. Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mindself-love, and respect for and connection to the universe. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9780595696871

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Bibliographic Details

Title: Pure Life: The Pura Vida Journey

Publisher: iUniverse, Inc.

Binding: Hardcover

Book Condition:New

Book Type: Hardcover

About this title

Synopsis:

Are you ready to be really, truly healthy?

On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, “Pura Vida.” Using this uplifting concept of “Pure Life” as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life.

Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential.

Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind—self-love, and respect for and connection to the universe.

About the Author:

Dr. Suzanne Osborne is the president of Pure Life Inc. As an active Holistic Health and Fitness Educator, she has helped countless individuals create healthier lifestyles for over twenty years. Her articles in publications such as Chiropractic Wellness and Natural Awakenings have been enjoyed by millions of readers around the world. Visit Dr. Osborne at www.pure-life.com.

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