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Synopsis: HyperThrows are VERY FAST qigong movements to help increase fast-twitch muscle. Quick movements release huge amounts of ATP energy and when practiced over time develop a powerful endocrine and muscular evolution. Kung Fu conditions your nervous system to produce more ATP energy. Slow qigong movements CIRCULATE this energy. We combined the BEST OF BOTH FAST AND SLOW to create the ultimate Qi workout.
Routine includes: Taoist meridian stretches to ensure you remain flexible as a yogi. Journey to 100 push ups to ensure you get muscular shape and definition. HyperThrows so your reflexes and speed become as fast as a stealth ninja. Horse Stance for developing leg strength to kick down a door. You ll feel amazing and sweat more than running without leaving your spot! Get stronger than you ever imagined.
*Get in the Ultimate Shape of Your Life *Combines the Best of Qigong, Kung Fu & Power Breathing *With Realistic Energy Animations to increase learning and results *Features Inspirational Techno Music to help push you past your limits
Title: Qigong Strength Training
Book Condition: Good
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