Quiet the Mind (Paperback)

Matthew Johnstone

ISBN 10: 1742610730 / ISBN 13: 9781742610733
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Paperback. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, inso.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 72 pages. 0.250. Bookseller Inventory # 9781742610733

Bibliographic Details

Title: Quiet the Mind (Paperback)
Publication Date: 2012
Binding: Paperback
Book Condition: New

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1.

Matthew Johnstone
Published by Little, Brown Book Group, United Kingdom (2012)
ISBN 10: 1780331185 ISBN 13: 9781780331188
New Paperback Quantity Available: 10
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Book Depository International
(London, United Kingdom)
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Book Description Little, Brown Book Group, United Kingdom, 2012. Paperback. Condition: New. Language: English . Brand New Book. In a world where finding even ten minutes to do nothing can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew s guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly. Seller Inventory # AA29781780331188

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2.

Matthew Johnstone
Published by Little, Brown Book Group, United Kingdom (2012)
ISBN 10: 1780331185 ISBN 13: 9781780331188
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
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Book Description Little, Brown Book Group, United Kingdom, 2012. Paperback. Condition: New. Language: English . Brand New Book. In a world where finding even ten minutes to do nothing can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew s guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly. Seller Inventory # AA29781780331188

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3.

Matthew Johnstone
ISBN 10: 1780331185 ISBN 13: 9781780331188
New Paperback Quantity Available: 1
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Book Description 2012. Paperback. Condition: New. Paperback. In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 72 pages. 0.225. Seller Inventory # 9781780331188

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