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Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook

Fox PhD, Elaine

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ISBN 10: 1520020104 / ISBN 13: 9781520020105
Published by Gildan Media on Dreamscape Audio
Used Condition: Used - Like New
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2016. Unabridged. Audio CD. Fine. Bookseller Inventory # ZZ0002873

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Title: Rainy Brain, Sunny Brain: How to Retrain ...

Publisher: Gildan Media on Dreamscape Audio

Book Condition:Used - Like New

About this title

Synopsis:

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger―inclinations that, in many people, are healthily balanced. But when our “fear brain” or “pleasure brain” is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.

About the Author:

Elaine Fox, PhD is Professor of Experimental Psychology at the University of Oxford, where she directs the Oxford Centre for Emotions & Affective Neuroscience (OCEAN). She was awarded a prestigious ERC Advanced Investigator fellowship in 2013 to set up a large study in Oxford investigating why some people are emotionally vulnerable while others are resilient. She is also a writer and speaker with passion for engaging everyone with the science behind how our mind works.

Karen has voiced projects for high profile clients around the globe. Karen began her voiceover career 30 years ago, and in 1994 Karen became a full time, freelance voiceover talent. Karen has worked with Microsoft, HarperCollins Audio, Time Warner, Sony and many others. Whether it's television or radio commercials, narrations for audiobooks, textbooks, multimedia, interactive, or film.

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