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Real Life: The Hands-on Pounds-off Guide

TOPS Club Inc.

ISBN 10: 1939560004 / ISBN 13: 9781939560001
Published by TOPS Club Inc., 2013
Used Condition: Very Good
From Red Planet Books (Carol Stream, IL, U.S.A.)

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About this Item

1939560004 Lightly used copy with some shelfwear. Bookseller Inventory # 16FEB352

Bibliographic Details

Title: Real Life: The Hands-on Pounds-off Guide

Publisher: TOPS Club Inc.

Publication Date: 2013


Book Condition:Very Good

About this title


Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. There's even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including: Balanced Eating Change for the Better Moving More Obesity and Your Health Keep Off Pounds Sensibly

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