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The Real Solution: Anxiety/Panic Workbook

Pfeiffer, Richard H.

ISBN 10: 1893505022 / ISBN 13: 9781893505025
Published by Growth Pub, 1999
Used Condition: Fair Soft cover
From BookZombie (CALI, CA, U.S.A.)

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Quantity Available: 1

About this Item

Spiral bound. Light soiling on select pages. Tanning present on covers. Moderate shelf wear and creasing of page edges on cover. Unmarked text. (Y37). Bookseller Inventory # 100600431

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Bibliographic Details

Title: The Real Solution: Anxiety/Panic Workbook

Publisher: Growth Pub

Publication Date: 1999

Binding: Soft Cover

Book Condition:Fair

About this title

Synopsis:

THE REAL SOLUTION ANXIETY/PANIC WORKBOOK Anxiety and Panic Attacks are disorders affecting as many as 5% of all adults. The fear of having an anxiety/panic attack in a situation where escape is thought to be difficult can often be debilitating. The Real Solution Anxiety/Panic Workbook offers skills for coping with anxiety/panic attacks, techniques to over come fears, and assistance in increasing ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentives for doing the homework between sessions.

SKILLS AND CONCEPTS

The Problem of Shame
Development of Anxiety/Panic
The Anxiety Personality Profile
The Causes of Anxiety/Panic
Relaxation
Physical Exercise
The Pain Cycle
Anxiety/Panic Attacks Are Not Dangerous
Don't Fight Anxiety/Panic
Separate First From Second Fear
Desensitization
The Phobia Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Anxiety
Self-Talk Subpersonalities
Cognitive Distortions
The Anxiety skill: Abdominal Breathing
Progressive Muscle Relaxation
Visualizing a Peaceful Scene Scale
Learning to Retreat
Using Diversion Techniques To Reduce Panic
Use Abdominal Breathing To Reduce Panic
Use Coping Statements To Reduce Panic
Constructing an Appropriate Phobia Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Subpersonalities

GOALS
To provide strategies and skills for coping with anxiety/panic attacks.
To provide knowledge of how to practice both imagery and real-life desensitization.
To identify and modify unhelpful beliefs.
To increase self-esteem and overcome the original insecurity, shame, and/or sense of inadequacy.

About the Author:

Rich Pfeiffer is a Licensed Marriage and Family Therapist (NY & NJ), a Psychotherapist, and a nationally Certified Anger Management Specialist-V. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Distinguished Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Integral Psychotherapy and Couple Therapy, Dr. Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of eight Real Solution Workbooks and the bestselling Creating Real Relationships. To contact please mailto:growth@growthgroups.com

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