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Rebalance Your Relationship with Food: Reassuring recipes and nutritional support for positive, confident eating

Bacon, Emma

5 ratings by Goodreads
ISBN 10: 1785921193 / ISBN 13: 9781785921193
Published by Singing Dragon
Used Condition: Fine Hardcover
From Mediaoutlet12345 (Springfield, VA, U.S.A.)

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Bibliographic Details

Title: Rebalance Your Relationship with Food: ...

Publisher: Singing Dragon

Binding: Hardcover

Book Condition:Fine

About this title


This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

Book Description:

115+ nutritious recipes and advice on positive eating to promote body confidence and counter destructive eating patterns

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