Gift Quality Book in Excellent Condition. Bookseller Inventory #
In Rebuild from Depression: A Nutrient Guide, Including Depression in Pregnancy and Postpartum, Amanda Rose, Ph.D. and Annell Adams, M.D. identify the seven nutrients most commonly associated with depression in the medical literature, including Omega 3 in fish oil, B vitamins, vitamin D, iron, magnesium, and zinc. They provide readers with tools to: (1) Identify a nutrient deficiency, (2) Locate the best supplements / vitamins for depression, and (3) Select and prepare foods to maximize those nutrients in their diets.
The depression book opens with Rose's biography of depression and psychosis. She makes a compelling claim: My grandmother died at the age of sixty-one from complications of postpartum depression. Rose argues that her grandmother showed signs of nutrient deficiencies in her twenties, did not correct them, and suffered a life of depression, diabetes, and heart disease, all of which share a common nutrient deficiency: Omega 3 fatty acids.
The book describes the research basis for the nutrient-depression link, highlighting the nutrients with the strongest basis in research. With seven specific nutrients in mind, the authors review each of the food groups, recommending how to improve one's diet for the long-term. Which meats are highest in Omega 3 fatty acids? How do you select oils to improve your Omega 3 status? Should you trim your steak?
In a unique contribution published depression books, the authors present "depression buster foods": those foods for depression, highest in the seven focus nutrients. The Rebuild book is the only depression book of its kind to identify criteria for depression-fighting foods and apply those criteria systematically to the USDA's database of over 5,000 foods.
About the Author:
Amanda Rose, Ph.D., is a social science researcher, food politics writer, and a third-generation sufferer of postpartum depression. She writes on the Rebuild from Depression blog regularly about her efforts to stay out of the abyss.
Annell Adams, MD, is a board certified psychiatrist with a special interest in women's mental health and alternative treatments in psychiatry. She practices at the Gunderson Lutheran Medical Center in La Crosse, Wisconsin.
Title: Rebuild from Depression: A Nutrient Guide ...
Book Condition: New
Book Description Purple Oak Press, 2009. Soft cover. Condition: Good. No Jacket. 1st Edition. Good in paperback, some staining to lower edge of pages, text appears clean and free of marks, LOC1. Seller Inventory # 8225
Book Description Purple Oak Press. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2859842439
Book Description Purple Oak Press, 2009. Paperback. Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Seller Inventory # S_189161903
Book Description Purple Oak Press, 2009. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1934712108-2-4
Book Description UNSPECIFIED VENDOR. Trade Paperback. Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Psychology>Mood Disorders and Depression. Book: USED, Good. Bookseller Inventory # 01978193471210801. Seller Inventory # 01978193471210801
Book Description Purple Oak Press, 2009. Paperback. Condition: Good. First. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1934712108q
Book Description Purple Oak Press, 2009. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021934712108
Book Description Purple Oak Press, 2009. Paperback. Condition: Like New. Almost new condition. Seller Inventory # P011934712108
Book Description Purple Oak Press, 2009. Condition: New. book. Seller Inventory # M1934712108
Book Description Purple Oak Press, 2009. Paperback. Condition: New. Never used!. Seller Inventory # P111934712108