Refined to Real Food: Moving Your Family Toward Healthier, Wholesome Eating

ISBN 10: 1880158485 / ISBN 13: 9781880158487
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Synopsis: We all find ourselves frequently giving into the convenience of processed foods in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved. Allison Anneser lives with her family in NH.

Review: "There is overwhelming evidence that what we eat plays an important role in how we feel: from relieving fatigue, headaches, and intestinal problems to preventing heart disease, diabetes, osteoporosis, and cancer. Refined to Real Food provides a step-by-step practical approach to healthful eating. Must reading for anyone who has suffered the ill effects of junk food and wants to feel better and be healthier. Alan R. Gaby, MD, past president, American Holistic Medical Association"

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Title: Refined to Real Food: Moving Your Family ...
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Allison Anneser; Pauline Quinn
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