ISBN 10: 1591799627 / ISBN 13: 9781591799627
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Synopsis: Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio programme of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10 minutes. Note: Possible side effects of practising the self-hypnosis techniques offered in this programme include restful sleep, increased energy, and mental clarity.

About the Author: Steven Gurgevich, Ph.D., is a health psychologist specializing in behavioral and mind-body medicine. He teaches hypnosis to physicians at Dr. Andrew Weil's Integrative Medicine Program at the University of Arizona, and is a fellow and consultant of the American Society of Clinical Hypnosis. He is the author of The Self-Hypnosis Diet (Sounds True, 2007) with Joy Gurgevich, and the Self-Hypnosis Home Study Course (Sounds True, 2005).

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Steven Gurgevich
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Book Description 2008. Compact Disc. Book Condition: New. abridged edition. Compact Disc. Two CDs, running time 2 hours. Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Heal.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 2 pages. 0.118. Bookseller Inventory # 9781591799627

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Book Description 2008. Compact Disc. Book Condition: New. abridged edition. Compact Disc. Two CDs, running time 2 hours. Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-B.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 2 pages. 0.118. Bookseller Inventory # 9781591799627

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Book Description Sounds True, Incorporated, 2008. Audio CD. Book Condition: Good. abridged edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1591799627

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