The Relaxation Response

Herbert Benson, Miriam Z. Klipper

Published by HarperTorch, 1976
ISBN 10: 0380006766 / ISBN 13: 9780380006762
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Synopsis: An updated health handbook outlines techniques of concentration designed to reduce physiological stress and presents scientific data indicating the effectiveness of similar systems of relaxation. Reprint.

Review: When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease. The Relaxation Response demystifies the mantra meditation used in the transcendental meditation program, explaining how anyone can reap its advantages with or without the help of a guru. If you want to understand the beginnings of today's alternative medicine movement, or if you're simply looking to learn a simple meditation technique without a lot of metaphysical trappings, this is a good place to start. --Ben Kallen

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Bibliographic Details

Title: The Relaxation Response
Publisher: HarperTorch
Publication Date: 1976
Binding: Mass Market Paperback
Book Condition: New
Edition: 1st Avon Books Printing, August.

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Benson, Herbert; Klipper, Miriam Z.
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
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Benson, Herbert; Klipper, Miriam Z.
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
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Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3423028953

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
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Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3499915567

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
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Pro Quo Books
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Book Description Mass Market Paperback. Condition: POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included. Seller Inventory # 3511908568

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
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Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3551592878

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
Used Mass Market Paperback Quantity: 1
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Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3583404980

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
Used Mass Market Paperback Quantity: 1
Seller:
Discover Books
(Toledo, OH, U.S.A.)

Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3591219946

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
Used Mass Market Paperback Quantity: 1
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Book Description Mass Market Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 3591017185

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Herbert Benson, Miriam Z. Klipper
Published by Avon (1976)
ISBN 10: 0380006766 ISBN 13: 9780380006762
Used Mass Market Paperback Quantity: 1
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(Toledo, OH, U.S.A.)

Book Description Mass Market Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3595049669

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