ISBN 10: 1502950162 / ISBN 13: 9781502950161
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Are You Sick of Stress in Your Life?

Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?

In Release Your Stress and Reclaim Your Life, you will learn:

How to understand and make sense of stress

  • What is stress? 
  • Where does it come from?
  • Do you choose stress or does it just happen?

How stress affects you

  • What it does to your body
  • How it affects your mind
  • What it does to your emotions
  • How it affects your spirit

How to use stress

  • Stress is sometimes useful
  • How to avoid stress
  • How you can transform stress

Tools for managing stress

  • Nutrition, exercise and rest
  • Getting organized
  • Calming your emotional storms
  • Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I'm sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life.

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From the Author: I had a chance to think about life for several years without distraction while I lived in a seminary and monastery. After leaving the religious life, I became a psychologist and worked for 35 years with individual people, couples and families to help them understand and face the challenges in their lives.I am now retired and work full time writing. I write a biweekly newspaper column for The Daily News. I have written and published five books and also distribute a free newsletter. The focus of my writing has been how to understand life, its challenges and joys. My goal is to help people approach life in a mindful way so they can live life to the fullest to their benefit and to the benefit of those they encounter. Commonsense Wisdom for Everyday Life and Navigating Life: Commonsense Reflections for the Voyage and both collections of my reflections on life. Young Man of the Cloth is a memoir of my seminary years as I formed my sense of what life was all about. The Pastor's Inferno is a novel about a priest coming to terms with his abuse and seeking redemption.  

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Langen Ph. D., Joseph G.
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Book Description Createspace Independent Publishing Platform, 2014. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781502950161

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Book Description Createspace Independent Publishing Platform, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Are You Sick of Stress in Your Life? Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life? In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of stress What is stress? Where does it come from? Do you choose stress or does it just happen? How stress affects you What it does to your body How it affects your mind What it does to your emotions How it affects your spirit How to use stress Stress is sometimes useful How to avoid stress How you can transform stress Tools for managing stress Nutrition, exercise and rest Getting organized Calming your emotional storms Meditation, mindfulness and spirituality There are no effective ways to find instant stress relief. I m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life. Free sample Click Look Inside by cover photo at left. Seller Inventory # APC9781502950161

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Book Description Createspace Independent Publishing Platform, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Are You Sick of Stress in Your Life? Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life? In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of stress What is stress? Where does it come from? Do you choose stress or does it just happen? How stress affects you What it does to your body How it affects your mind What it does to your emotions How it affects your spirit How to use stress Stress is sometimes useful How to avoid stress How you can transform stress Tools for managing stress Nutrition, exercise and rest Getting organized Calming your emotional storms Meditation, mindfulness and spirituality There are no effective ways to find instant stress relief. I m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life. Free sample Click Look Inside by cover photo at left. Seller Inventory # APC9781502950161

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 180 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.In Release Your Stress and Reclaim Your Life, I invite you on a journey of discovery to find a context for your stress, understand it, manage it and put it to good use rather than suffering from it. The journey begins with an exploration of what stress is and how the term originated. Two kinds of stress appear in your life. Our journey visits stress which lies in wait along your life path and stress you invite into your life for various reasons, some good and some bad. You will discover ways in which stress affects your body, your mind, your emotions and your soul. You will also see ways in which stress can benefit you. Then on to three ways of dealing with stress: avoiding it, facing it directly and transforming it into something helpful. The journey ends with possibilities for stress in the future. I have also included life lab lessons along the way, activities to help you deal with stress. Here is what you will find: Why is stress such a big deal for everyone these days In Chapter 1, we will visit the controversy over whether we have more or less stress than our ancestors and whether stress is an epidemic. I will share a little about my personal journey with stress. We will also consider dealing with stress as a way to a more peaceful life. What is stress and how can I recognize it In Chapter 2, I will consider with you the dictionary definition of stress and early research on stress. You will also learn how to recognize that you are under stress even if it doesnt feel that way. Can stress overtake my life when I am not looking In Chapter 3, you will come to understand stress which finds you in your daily life without your invitation. Anything new in your life is somewhat stressful to some degree at least for a while and life is a series of changes. Am I responsible for my stress You choose a certain degree of stress with each choice you make in life as you will see in Chapter 4. You might not like stress, but sometimes it comes attached to changes you make in order to better your life. You will see which of your choices come with a stress price tag attached. What does stress do to my body Your body has a whole range of responses to stress and an arsenal of ways to combat stress. In Chapter 5 you will learn about the connection between stress and your body and how it reacts to stress. What about my mind If you think back to the last time you felt under stress, you will recall your mind working furiously for a solution. In Chapter 6, you will learn more about how stress affects your thinking. How does stress affect my feelings Under stress, all sorts of troublesome feelings make themselves painfully known. Learn to understand your feelings and emotions as they relate to stress in Chapter 7. How about my soul Lately people have come to realize that their bodies and minds are not the only victims of stress. Making sense of your life, including stress, may well involve finding a spiritual context for it. See how in Chapter 8. Is stress ever a good thing Learn how it can save your life. Stress can also help motivate you to accomplish things you might not otherwise attempt. See how to use stress to your benefit in Chapter 9. Can I avoid stress You can, but there are healthy and unhealthy ways of doing so. Learn the difference in Chapter 10. If I cant avoid stress, how can I take it on and defeat it You already have most of the tools you will need lying around. In Chapter 11, you will learn how to find and use them. Can I change stress into something more useful in my life Yes you can. It takes a little imagination and work, but you can do it. Learn how to transform your stress in Chapter 12. Will my life keep getting more stressful in the future Not necessarily. It depends on choices we make for ourselves and for our world. Learn what they are in Chapter 13. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781502950161

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