Relieve Stiffness and Feel Young Again with Undulation

Anita Boser

Published by Vital Self Inc, 2007
ISBN 10: 0979617901 / ISBN 13: 9780979617904
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New and factory sealed softback edition. B26251. Bookseller Inventory #

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Synopsis: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

About the Author: Anita Boser, a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, is a popular speaker who conducts regular workshops for baby boomers and those suffering chronic pain. She has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program.

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Bibliographic Details

Title: Relieve Stiffness and Feel Young Again with ...
Publisher: Vital Self Inc
Publication Date: 2007
Binding: Paperback
Book Condition: New

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Anita Boser
Published by Vital Self Inc (2007)
ISBN 10: 0979617901 ISBN 13: 9780979617904
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Anita Boser
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Book Description Vital Self Inc. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2879172296

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Book Description Vital Self, Incorporated. Paperback. Condition: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0979617901I5N00

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Book Description Vital Self, Incorporated. Paperback. Condition: Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0979617901I4N00

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Book Description Vital Self, Incorporated. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0979617901I3N00

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Book Description Vital Self, Incorporated. Paperback. Condition: As New. An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0979617901I2N00

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Book Description Vital Self Inc, 2007. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_206513209

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